How to Increase the Breast Size at Home? Can you?
Its a most discuss able problem now a days, but unfortunately females use tablets creams etc, without noticing the side effects. here i am going to tell you the best home base remedies and foods which help you out the natural base breast enlargement without any side effects. God make this a very much sensitive area so please be conscious when you taking any tablet or use a cream.
Food for Breast Enhancement
|Milk||Your boobs are entirely made of fat and consuming whole milk products that are rich in fat can increase boobs size.|
|Papaya||Papaya mixed with milk increases breast size. However, if you are pregnant, it is not the fruit that needs to be added to your pregnancy diet.|
|Fenugreek seeds||Contains a rich source of estrogen that stimulates bigger boobs. Make a paste and mix with mustard oil and massage your breasts gently.|
|Fennel seeds||Add fennel seed powder to your food OR make a paste and mix it with olive oil and massage.|
|Flax seeds||Chew flax seeds OR add flax seed powder to your food.|
|Nuts||Nuts have a rich source of monounsaturated fats that are essential for building breast tissue.|
|Soybean||Soybean is rich in phytoestrogens which is a hormone that is responsible for big boobs. It also prevents free radicals that cause cancer.|
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Yoga for Big Boobies
oga has been a natural healing agent for thousands of healing. It unites the body with mind and helps you counter diseases from within. Moreover, when it comes to making boobs seem bigger, this ancient art can do it for you. Here is how yoga can make your boobs big.
|Bhujangasana||Also known as cobra pose- you will have to lie down on your stomach joining your foot straight on the floor and put your hands on your chest. Repeat 10 times every day.|
|Ustrasana||Camel pose is kneeling facing your head to the ceiling and bending your back to touch your feet. Repeat 10 times. This pose also benefits you with good digestion and reduces arms and thigh fat.|
|Dwikonasan||Also known as a double angle pose- this asana includes standing, stretching both your hands backwards and locking it & bending down to touch your head to your knees. This is one of the best yoga exercises for big boobs.|
Massage Oil for Breast Enhancement
Of course, massaging is one of the best ways to increase boob size. If your guy is using a cream or lotion to massage your breasts, well, there’s nothing that can match this pleasure. So what natural oils or lotions can you use to massage your boobs? Here is what you need to know.
- Flaxseed oil
- Breast enlargement creams
- Fennel; and
- Olive oil
How To Get A Boob Massage?
The best natural way to increase boobs size is by getting an oil massage done. Here are some simple steps as to how to get one done.
Step 1: Move your hands around both boobs in a circulatory way.
Step 2: Join both boobs together
Step 3: Repeat for 10 times every day using some of the above-listed natural oils.
NOTE: Do not do this for too long as it can lead to swelling and sensitivity. If this massage is done by your husband or boyfriend, the results will be faster.
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Best Exercises for breast Enhancement
There are a number of exercises that can increase the size of your boobs and here is what you need to know.
|Breast Enlargement Exercises||How To Do?|
|Arm Circles||Step 1: Stretch out both your arms Step 2: Gently move it around backwards for 1 minute. Step 3: Gently move it round forward for 1 minute Step 4: Then gently circulate it for 1 minute Step 5: Repeat this for two minutes.|
|Arm Presses||Step 1: Open your hands until they go behind and again. Step 2: Bring your hands front and back. Step 3: Repeat this for 1 minute.|
|Horizontal Chest Press||Step 1: Stretch your arms in front of your body bend it in a 90-degree angle. Step 2: Open your arms wide and bring them back together Step 3: Repeat this for 1 minute.|
|Prayer Pose||Step 1: Join both your hands Step 2: Then stretch both front and back Step 3: Repeat this 15 times.|
|Modified Push-Ups||Step 1: Lie on the ground with your face facing the ground. Step 2: Place both your hands on the ground. Step 3: Push your body upwards and downwards. Step 4: Repeat this 15 times.|
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