Best Cure from Migraine…
Quick Remedy is “Cool It Down“
Put an ice pack on your forehead, scalp, or neck to get pain relief. Experts aren’t sure exactly why it works, but reducing the flow of blood might be part of it. You can also try a frozen gel pack or a wash cloth that’s been rinsed in cold water.
A Dark, Quiet Room
Bright light and loud noises can make your headache worse. So find a spot away from the action and pull down the shades when you’ve got a migraine. It can help speed up your recovery.
Researchers have found that some essential oils may help fight the pain from migraines, including lavender, peppermint, and chamomile. Dab some on your temples or forehead to help you relax. Another natural option for your kit might be tablets of powdered ginger. Some research suggests that ginger may help stop an oncoming migraine just as well as some prescription medications.
Don’t try it when you’re in the middle of a migraine attack, because it can make you hurt more. But when you feel well, a regular workout can prevent headaches. It makes your body release endorphins, chemicals that fight pain. It also eases stress and helps you sleep better.
You find this mineral in dark-green veggies, whole grains, and nuts. It won’t help while you’re having a migraine, but some studies show it could prevent one. You can also take it in pill form, but always check with your doctor before you take supplements.
Get some regular shut-eye to help stave off migraines. Too little — or too much — can trigger headaches and lower your threshold for pain. Aim for 7 to 8 hours each night, and try to go to bed and wake up at the same time every day.
Exercise that gets your heart pumping can prevent migraines, but it can also be a headache trigger for some people. This activity, though, with its slower movements, is a safe alternative. Research shows that regular yoga sessions cut the number of attacks you get and make them less intense when they do happen.
It’s also called riboflavin, and you can find it in milk, cheese, fish, and chicken. You can also take it as a pill. Studies show it may help you prevent migraines.
Manage Your Triggers
Your migraines are sometimes set off by the food you eat or the conditions around you. Find out what brings on your pain and avoid it. Some common trouble spots on the menu are red wine, aged cheese, and cured meats. Bright lights, staying at a high altitude, and strong odors can also be issues.
1. Avoid Frozen Foods and Oily Foods
Diet assumes a crucial job in forestalling headaches. Numerous nourishment and drinks are realized headache triggers, for example,
- nourishment with nitrates including wieners, store meats, bacon, and frankfurter
- cheddar that contains the normally happening compound tyramine, for example, blue, feta, cheddar, Parmesan, and Swiss Look
- liquor, particularly red wine
- nourishment that contain mono-sodium glutamate (MSG), a flavor enhancer
- nourishment that are freezing, for example, frozen yogurt or frosted beverages
- prepared nourishment
- salted nourishment
- dried organic products
- refined dairy items, for example, buttermilk, sharp cream, and yogurt
A modest quantity of caffeine may ease headache torment in certain individuals. Caffeine is additionally in some headache meds. Be that as it may, an excess of caffeine may cause a headache. It might likewise prompt an extreme caffeine withdrawal cerebral pain.
To make sense of which nourishments and refreshments trigger your headaches, keep a day by day food journal. Record all that you eat and note how you feel subsequently.
2. Apply Lavender Oil
Breathing in lavender fundamental oil may ease headache torment. As per 2012 research, individuals who breathed in lavender oil during a headache assault for 15 minutes experienced quicker alleviation than the individuals who breathed in a fake treatment. Lavender oil might be breathed in straightforwardly or applied weakened to the sanctuaries.
Pressure point massage is the act of applying pressure with the fingers and hands to explicit focuses on the body to assuage torment and different manifestations. As per a 2014 precise reviewTrusted Source, pressure point massage is a solid elective treatment for individuals in torment from ceaseless cerebral pains and different conditions. A different report discovered pressure point massage may help calm headache related sickness
Ginger is known to ease queasiness brought about by numerous conditions, including headaches. It might likewise have other headache benefits. As indicated by research Trusted Source, ginger powder diminished headache seriousness and length just as the physician endorsed tranquilize sumatriptan, and with less reactions.