The kitchen is a powerful room in our home. We have plenty of ingredients that we use in our recipes, but they are also very useful for different diseases. One is type 2 diabetes. I am not going so deep dug that what it is because it’s widespread nowadays, and many people know all about it.

So here I am going to tell you the natural ingredients which are mostly available in your kitchen. If not, then it’s very common to purchase through your nearest shop or from Amazon. I will share the links from amazon, where you can easily order.

Apple Cider Vinegar

There are many evidence-based approaches to using ACV.

Taking 2 tablespoons before bedtime can reduce your morning fasting sugar levels.

Even better, 1-2 tablespoons of ACV taken with meals can decrease the glycemic load of a carbohydrate-rich meal. I generally tell patients to either consume ACV alone, before a meal, or mix it into salad dressings or teas.

Fiber and Barley

it’s my favorite it’s high in protein and high fiber, a very good ingredient that is best to lower your cholesterol, decrease blood sugar, and decrease high blood pressure.

Improve blood sugar, insulin, cholesterol, and general inflammation. Barley does not require soaking and usually can cook in less than 15 minutes on the stovetop with just some water and salt.

Aloe Vera

We all listen to aloe vera as a beauty product. Do you know? It’s the best medicine for type 2 diabetes.

Its have secret natural ingredients which can control the sugar level. It also improves your immune system because Diabetes burns the immune system slowly that’s why aloe vera is the best ingredient to use it. nowadays it’s available in capsules and if you have a plant of aloe vera gel then take 1 tbsp daily.