Fall and Winter skin care Tips
Here are some tips to keep your skin looking it’s best during the colder months:
In your home or office, run a diffuse or humidifier.
Increasing the air’s humidity will make your skin happy. Diffuses are wonderful because you can add essential oils for some added benefits, such as boosting the immune system. Many companies make diffuses that run for 12 hours so you can keep it going all day long! I also recommend running a diffuser in your bedroom at night.
Take a fish oil supplement and increase your healthy fat consumption.
Our skin loves it when we consume healthy fats. To support brain and overall health and, to keep our skin beautiful, Essential Fatty Acids (EFAs) are necessary . EFAs are found in cold-pressed oils, flax and hemp seeds, walnuts, dark leafy greens like spinach and kale, egg yolks (make sure they are pastured eggs, not cage free), and cold-water fish such as salmon, sardines and mackerel. Stay away from farm-raised fish though.
If you don’t eat a lot of fish, take a high-quality fish oil. I like the blue-label Costco brand,
In addition, eating plenty of other healthy fats like olive oil, avocados, olives, coconut oil and grass-fed butter will greatly benefit your skin.
Furthermore, boosting your healthy fat intake will also add benefits to:
- Support cell turnover
- Reduce cellulite
- Reduce acne and inflammation
- Balance oil production
Finally, use nourishing skin care products with natural ingredients.
Believe it or not, many skin care companies will use ingredients that do little to nothing for your skin as well as cause skin irritation and dryness. These products are usually cheap, easy to find and mass produced. Stay away from these products and instead, seek out companies that only use natural and safe ingredients. Plant based is always best for your skin.
I found some very good products to hydrate your skin
- C.B.C Coconut Pure Virgin oil (From Alfatah Online store Pakistan)
- Co-Natural Saffron Complexion Builder (From Alfatah Online Store Pakistan)
- The Body Shop Tea Tree Squeaky-Clean Scrub (The Body Shop Online store)
- Lift Me Up Scrub+Mask (Aura Online store)
These are the products which i personally use and its super. well you can visit my other article too for more reviews.