How to flush Colon Naturaly??Best remedie from the kitchen of

now a days it is the big problem. First of all avoid beef and hot foods, drink 3ltr water daily, avoid junk food. In an easy way change your life style.

Here i am going to give you the instant relief pain of constipation.

  • 1 Glass Warm Water
  • Hlaf tsp Apple cider Vinegar

Method: Mix apple cider vinegar in a galss of warm water. Withing 30 min your colon start cleaning.

I have another remdie. Take 1 glass of warm milk, mix 1tbsp almond oil then take it at night, you will be relax within 4 hours.

Home Remedies

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