How to prevent from Heat Stroke?

You know now a days its very common to get heat stroke.

symptoms of heat stroke are

• Headcue
• Migrane
• vomits
• body shiver
• loss of memory
• itching in eyes
• unable to control on your mood
• irritation
• and much more…

now i am going to tell you that how you secure yourself from heat stroke 🔥

• Take lots of water 💦
• take shower two times a day 🚿
• avoid AC it gives you dryness, and cause of muscular pains and body swelling
• use water cooler Fan because its air is moist and cool your room in a positive way. 🌀
• if you use motor bicycle 🚲 or simple bicycle then cover your head with wet towel.

Take yourself, Stay Home Stay Safe