A lot of foods are healthy for you typically but are considered dangerous when you have a growing baby in your belly. Hence it is important to understand that your diet needs to change when you are pregnant.
one popular concern expecting women has is whether they can eat tamarind.
Is it safe to eat tamarind during pregnancy?
The answer is Yes but in moderation. Tamarind is rich in nutrients like vitamins A, C and calcium. it is also a decent source of protein, fibre and healthy sugars.
While studies on animals show that tamarind could reduce blood sugar levels, the same cannot be said for humans, specifically in gestational diabetes.
However, tamarind is known to react with certain medications like paracetamol, ibuprofen and aspirin. If you are on these medicines give yourself 24 hours after taking Medicine to eat tamarind.
Always consult your doctor to understand how your body reacts to any ingredient before adding it to your diet, especially in the later stages of pregnancy.
Benefits of Consuming Tamarind during pregnancy
The anti-inflammatory properties of tamarind help reduce swelling around the ankles, bloating and muscle pain in the later stages of pregnancy.
it is rich in flavonoids and polyphenols that will help in gestational diabetes. it also helps with Blood pressure and mild extent.
Sweet tamarind in pregnancy can help battle constipation due to its laxative properties. It also helps reduce Nausea from Morning sickness. one way to do this is by sucking on a piece of tamarind with some salt.
You can consume tamarind in Sorbets, add it to your curries or even in your lemonade for a refreshing beverage. The uses are innumerable.
Side effects & risks of eating Tamarind while pregnant
Much like the benefits, there are risks involved with eating tamarind, especially in large, uncontrolled amounts.
- Overeating tamarind can lead to an imbalance in your sugar level.
- Consuming too much tamarind can harm your blood pressure.
- It is important to understand that the risks and benefits of tamarind during pregnancy are based on the amount consumed and how it is consumed.
It is highly recommended you talk to your doctor about preparing dishes using tamarind during your pregnancy.
For any doubts or concerns, Please consult your doctor.
